Well, I have some happy news -- after so much sad news. I met a couple about a month ago who told me they had been trying to conceive for a couple of years without any luck. I invited the wife to come for a Visceral Manipulation session. VM is a therapy I learned and used when I worked at a hospital in Vermont for ten years in the Ob/Gyn department. I had many successes with couples there. It turns out this couple that I met again tonight are pregnant -- after only one treatment. We are all so happy.
http://supershare.it/scientist-talking-to-our-cells-causes-the-body-to-heal-itself/
Fascinating discoveries about the brain are abounding lately, to the point where science and holism are unifying. One particularly interesting area of research involves the connection of our thoughts and our physical bodies, to the extent that some now point to evidence suggesting that we can ‘talk’ to our body and have it cooperate.
In his book Biology of Belief, Dr. Bruce Lipton seeks to show evidence that the common idea of DNA controlling body processes is flawed, instead proving that there must be another prime mover behind the DNA: signals received outside the cell, including our thoughts.
How can we do this? Meditation has been shown to be the key ingredient in one’s daily habits to achieve a state of mind-body connection. A regular practice in meditation will allow one to enter the deeply relaxing alpha and powerful, trace-like theta brain wave states. In these meditative states, we can open the channels of communication between thoughts and cells.
With regular meditation, we can experience an intimacy with our own bodies as never before, such as the realization that we are comprised of trillions of cells, each their own universe with their own experiences. We can then build a bridge of communication between thought and body to heal minute issues that lead to disease. The emotions arising from this process assist by stimulating the release of hormones by the endocrine system.
This mind-body connection is similar to the Eastern philosophy of oneness. The ancients understood that all life is derived of energy, and therefore our consciousness has energy. With clear intentions, we can achieve physical healing, using the emotions which arise to physically respond to the thoughts in our consciousness.
Fascinating discoveries about the brain are abounding lately, to the point where science and holism are unifying. One particularly interesting area of research involves the connection of our thoughts and our physical bodies, to the extent that some now point to evidence suggesting that we can ‘talk’ to our body and have it cooperate.
In his book Biology of Belief, Dr. Bruce Lipton seeks to show evidence that the common idea of DNA controlling body processes is flawed, instead proving that there must be another prime mover behind the DNA: signals received outside the cell, including our thoughts.
How can we do this? Meditation has been shown to be the key ingredient in one’s daily habits to achieve a state of mind-body connection. A regular practice in meditation will allow one to enter the deeply relaxing alpha and powerful, trace-like theta brain wave states. In these meditative states, we can open the channels of communication between thoughts and cells.
With regular meditation, we can experience an intimacy with our own bodies as never before, such as the realization that we are comprised of trillions of cells, each their own universe with their own experiences. We can then build a bridge of communication between thought and body to heal minute issues that lead to disease. The emotions arising from this process assist by stimulating the release of hormones by the endocrine system.
This mind-body connection is similar to the Eastern philosophy of oneness. The ancients understood that all life is derived of energy, and therefore our consciousness has energy. With clear intentions, we can achieve physical healing, using the emotions which arise to physically respond to the thoughts in our consciousness.
https://www.youtube.com/watch?v=Mrtt9s72a7I The neck
http://upliftconnect.com/heal-yourself-by-talking-to-your-body/
https://www.youtube.com/watch?v=PE2b5go7V_0
The Human Nervous System Part 2
The Human Nervous System Part 2
https://www.youtube.com/watch?v=4M82WwFACLg The Human Nervous System.
This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of you...r body. It cannot be separated, but it can be forgotten and abused.
Exercise your brain by moving your body, move your brain by exercising your body.
Exercise your brain by moving your body, move your brain by exercising your body.
Have you ever wondered how the superhuman among us – the Barack Obamas, the Oprah Winfreys – manage to appear so gleaming, so lucid, so centred apparently all the time? Don't they ever have an off day? Obama, who this week celebrated his first year in office, shares a little secret with Oprah. They are reportedly both fans of "BodyTalk", the alternative healthcare system of the moment.
BodyTalk is based on the belief that the body knows how to heal itself but, like a computer, can get overloaded, leading to malfunction. A BodyTalk practitioner offers no diagnosis or prescription, just a "rewiring" session using muscle testing and light tapping on the head and sternum to re?establish channels of communication within the body. Then the body will start functioning optimally again.
Words like "innate", "healing" and "wisdom" set off alarm bells for me, especially when used together. But look past the jargon – and past the fact that this is a booming Florida business whose founder, Dr John Veltheim, resembles an outsize elf with bushy beard and evangelical smile – and there is sense in recognising the body as a "whole" with interconnecting systems. After all, we know that when one thing goes wrong, diverse other symptoms can crop up.
Veltheim, an Australian, once ran a busy clinic for Chinese medicine, acupuncture, chiropractic and naturopathy. He became exhausted, got ill and couldn't recover. The long search for a cure led him to experiment with blending these and other alternative therapies, creating "acupuncture without needles".
His eureka moment came in 1995 with the discovery that you can literally tap into the body's energy circuits by using simple muscle testing to discover areas of sluggish communication. Tapping on the head then tells the brain to "fix" the faulty circuit, followed by tapping on the heart to "store" the fix, just like a computer downloading a programme.
Confused? Cynical? London-based practitioner Britt Jorgensen was when she first encountered BodyTalk on a yoga retreat in the United States four years ago. "People were talking about this miracle cure," she says. But no one could come up with a description that made sense to her.
Three weeks later, Jorgensen booked onto a BodyTalk course in New York and was captivated. She started practising on her husband, on friends and children, and says the results were demonstrable. Backache disappeared. Depression lifted. Skin complaints cleared up. Hyperactive children sat still. She continued training, gave up her high-powered job and qualified as a practitioner, treating people for complaints as varied as phobias, slipped discs and digestive problems.
I put Jorgensen to the test with a clutch of minor ailments: stiff back, aching wrist, sore throat – plus an unhealthy surfeit of anger. I lie on the treatment table and she wiggles my hand and arm, then lightly taps my head and chest bone. She also holds my feet briefly and lays a hand over my middle (she picks up straight away on the anger: the liver meridian apparently needs "balancing").
Does she have healing hands? No. BodyTalk is an "energy medicine", based on scientific principles. Veltheim has used neuroscience to back his findings, including a recent experiment in which the brain's responses to BodyTalk were monitored. I leave the treatment room still unconvinced. The tapping feels too much like knocking on wood – vague optimism rather than hard science.
But, one month later, the results of three sessions have shaken my scepticism. All physical complaints disappeared within hours of treatment. More surprising has been my change in mood: I feel increasingly clear-headed, light-chested, optimistic and energetic, as if the white noise of 21st-century urban life has been switched off in my head.
I still don't know how it works, but then I don't understand what my computer repair man does either.
BodyTalk is based on the belief that the body knows how to heal itself but, like a computer, can get overloaded, leading to malfunction. A BodyTalk practitioner offers no diagnosis or prescription, just a "rewiring" session using muscle testing and light tapping on the head and sternum to re?establish channels of communication within the body. Then the body will start functioning optimally again.
Words like "innate", "healing" and "wisdom" set off alarm bells for me, especially when used together. But look past the jargon – and past the fact that this is a booming Florida business whose founder, Dr John Veltheim, resembles an outsize elf with bushy beard and evangelical smile – and there is sense in recognising the body as a "whole" with interconnecting systems. After all, we know that when one thing goes wrong, diverse other symptoms can crop up.
Veltheim, an Australian, once ran a busy clinic for Chinese medicine, acupuncture, chiropractic and naturopathy. He became exhausted, got ill and couldn't recover. The long search for a cure led him to experiment with blending these and other alternative therapies, creating "acupuncture without needles".
His eureka moment came in 1995 with the discovery that you can literally tap into the body's energy circuits by using simple muscle testing to discover areas of sluggish communication. Tapping on the head then tells the brain to "fix" the faulty circuit, followed by tapping on the heart to "store" the fix, just like a computer downloading a programme.
Confused? Cynical? London-based practitioner Britt Jorgensen was when she first encountered BodyTalk on a yoga retreat in the United States four years ago. "People were talking about this miracle cure," she says. But no one could come up with a description that made sense to her.
Three weeks later, Jorgensen booked onto a BodyTalk course in New York and was captivated. She started practising on her husband, on friends and children, and says the results were demonstrable. Backache disappeared. Depression lifted. Skin complaints cleared up. Hyperactive children sat still. She continued training, gave up her high-powered job and qualified as a practitioner, treating people for complaints as varied as phobias, slipped discs and digestive problems.
I put Jorgensen to the test with a clutch of minor ailments: stiff back, aching wrist, sore throat – plus an unhealthy surfeit of anger. I lie on the treatment table and she wiggles my hand and arm, then lightly taps my head and chest bone. She also holds my feet briefly and lays a hand over my middle (she picks up straight away on the anger: the liver meridian apparently needs "balancing").
Does she have healing hands? No. BodyTalk is an "energy medicine", based on scientific principles. Veltheim has used neuroscience to back his findings, including a recent experiment in which the brain's responses to BodyTalk were monitored. I leave the treatment room still unconvinced. The tapping feels too much like knocking on wood – vague optimism rather than hard science.
But, one month later, the results of three sessions have shaken my scepticism. All physical complaints disappeared within hours of treatment. More surprising has been my change in mood: I feel increasingly clear-headed, light-chested, optimistic and energetic, as if the white noise of 21st-century urban life has been switched off in my head.
I still don't know how it works, but then I don't understand what my computer repair man does either.
20 Sources of Pain In The Body Are Each Directly Tied To Specific Emotional States - body pain
1. . Pain In Your Muscles. Represents a challenging ability to move in our lives. How flexible are we being with our experiences at work, home or within ourselves. Go with the flow.
2. Pain In Your Head. Headaches are contributed to not making a decision. (Migraines are the daddy of headaches of knowing what decision to make and not making it.) Be sure to take time out of every day to relax. Do something that eases the tension.
3. Pain In Your Neck. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
4. Pain In Your Gums. Like the neck, pain in the gums is attributed to not making a decision for yourself and not sticking to it if you did. Be clear, and go for it!
5. Pain In Your Shoulders. Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
6. Pain In Your Stomach. Carries recognition of digesting life, or not. GI distress is about not feeling fulfilled, leaving a hole and causing grief.
7. Pain In Your Upper Back. If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
8. Pain In Your Lower Back. Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better.
9. Pain In Your Sacrum and Tail Bone. You may be sitting on an issue that needs to be addressed. Get to the bottom of it and you will see resolution.
10. Pain In Your Elbows. Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
11. Pain In Your Arms In General. You’re carrying something or someone as an emotional burden. It may be time to ask yourself why do you keep carrying it?
12. Pain In Your Hands. With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection. It may also represent holding or letting go.
13. Pain In Your Hips. If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision. General pain in the hips relates to support. When they slip out, it generally relates to an imbalance in how you are relating to life. Feeling the lack of love and support.
14. Pain In Your Joints In General. Like muscles, pain in joints represents flexibility or lack of situations and your attachments to them. Be open-minded to new thoughts, lessons and experiences.
15. Pain In The Knees. Seeing life as unsupported. Inside knee; community, job, friends. Outside knee; personal issues. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human and
although you have an ego, don’t let it rule over your life.
16. Pain In Your Teeth. Not liking your situation and repeating that dislike in your thoughts and emotions daily. Repeat to yourself that experiences are flowing through easily as you integrate perceived positive or negative experiences with ease.
17. Pain In Your Ankles. Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
18. Pain Causing Fatigue. Boredom, resistance, and denying what it takes to move forward. Ask yourself, “What’s next?” Open yourself to that little voice which speaks very softly and nudges you towards a new experience.
19. Pain In Your Feet. When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
20. Pain That Is Unexplained In Different Body Parts. The cellular structure is currently being recoded in the human body and in the process it is purging and letting go of predominant resident frequencies that are being eliminated. For this energy to clear, the immune system and actually all systems within the body must be effectively weakened. So while the body may appear to be in a state of illness, it is more or less in a state of clearing. Know that it will pass.
Sources:
•sacredreconnections.com
•simpleorganiclife.org
•preventdisease.com
1. . Pain In Your Muscles. Represents a challenging ability to move in our lives. How flexible are we being with our experiences at work, home or within ourselves. Go with the flow.
2. Pain In Your Head. Headaches are contributed to not making a decision. (Migraines are the daddy of headaches of knowing what decision to make and not making it.) Be sure to take time out of every day to relax. Do something that eases the tension.
3. Pain In Your Neck. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.
4. Pain In Your Gums. Like the neck, pain in the gums is attributed to not making a decision for yourself and not sticking to it if you did. Be clear, and go for it!
5. Pain In Your Shoulders. Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
6. Pain In Your Stomach. Carries recognition of digesting life, or not. GI distress is about not feeling fulfilled, leaving a hole and causing grief.
7. Pain In Your Upper Back. If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.
8. Pain In Your Lower Back. Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better.
9. Pain In Your Sacrum and Tail Bone. You may be sitting on an issue that needs to be addressed. Get to the bottom of it and you will see resolution.
10. Pain In Your Elbows. Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.
11. Pain In Your Arms In General. You’re carrying something or someone as an emotional burden. It may be time to ask yourself why do you keep carrying it?
12. Pain In Your Hands. With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection. It may also represent holding or letting go.
13. Pain In Your Hips. If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision. General pain in the hips relates to support. When they slip out, it generally relates to an imbalance in how you are relating to life. Feeling the lack of love and support.
14. Pain In Your Joints In General. Like muscles, pain in joints represents flexibility or lack of situations and your attachments to them. Be open-minded to new thoughts, lessons and experiences.
15. Pain In The Knees. Seeing life as unsupported. Inside knee; community, job, friends. Outside knee; personal issues. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human and
although you have an ego, don’t let it rule over your life.
16. Pain In Your Teeth. Not liking your situation and repeating that dislike in your thoughts and emotions daily. Repeat to yourself that experiences are flowing through easily as you integrate perceived positive or negative experiences with ease.
17. Pain In Your Ankles. Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
18. Pain Causing Fatigue. Boredom, resistance, and denying what it takes to move forward. Ask yourself, “What’s next?” Open yourself to that little voice which speaks very softly and nudges you towards a new experience.
19. Pain In Your Feet. When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
20. Pain That Is Unexplained In Different Body Parts. The cellular structure is currently being recoded in the human body and in the process it is purging and letting go of predominant resident frequencies that are being eliminated. For this energy to clear, the immune system and actually all systems within the body must be effectively weakened. So while the body may appear to be in a state of illness, it is more or less in a state of clearing. Know that it will pass.
Sources:
•sacredreconnections.com
•simpleorganiclife.org
•preventdisease.com
https://www.youtube.com/watch?v=t_RwcGzGurc
Explanation of John Wheeler's IT FROM BIT theory which is great support of the workings of BodyTalk!
Explanation of John Wheeler's IT FROM BIT theory which is great support of the workings of BodyTalk!
https://www.youtube.com/watch?v=3VBOTYq2E8c
Pain and memory
Pain and memory
"We have discovered that the brain can change for better or for worse as it adapts. This is called neuroplasticity. Neuroplasticity is the brain's ability to reorganize itself by forming new neurological connections. Negative neuroplasticity causes us to deteriorate, get sick, and grow old prematurely. Positive neuroplasticity leads to improved cognitive functions, improved memory, elevated mood, and optimized healing." from AWAKEN YOUR FLOURISHING BRAIN.
CST removes stress on the nervous system. It can reboot, defrag, synchronize, and harmonize brain function. It can erase and neutralize chronic stress patterns before they cause long-term damage to the brain and body. The intention is to restore proper communication between the brain and the body by improving nerve function so the body can heal itself. Treatment can establish a new normal and more appropriate neurological patter creating healing, health, energy, vibrancy, and wellbeing. Treatment makes the connections between the brain cells more robust. Cortical function is improved, balance, thinking, memory, etc., while inflammation and pain are decreased. There are NO negative side effects!
Dr. Candace Pert, author of MOLECULES OF EMOTION, and a well-respected molecular biologist said, "How we experience our world is governed, in a large part, by the structure and function of our brains and our nervous systems." The brain is responsible for sending messages to every organ and tissue in the body through the nervous system. Treatment improves the brain's ability to transmit these messages and stay health.
CST removes stress on the nervous system. It can reboot, defrag, synchronize, and harmonize brain function. It can erase and neutralize chronic stress patterns before they cause long-term damage to the brain and body. The intention is to restore proper communication between the brain and the body by improving nerve function so the body can heal itself. Treatment can establish a new normal and more appropriate neurological patter creating healing, health, energy, vibrancy, and wellbeing. Treatment makes the connections between the brain cells more robust. Cortical function is improved, balance, thinking, memory, etc., while inflammation and pain are decreased. There are NO negative side effects!
Dr. Candace Pert, author of MOLECULES OF EMOTION, and a well-respected molecular biologist said, "How we experience our world is governed, in a large part, by the structure and function of our brains and our nervous systems." The brain is responsible for sending messages to every organ and tissue in the body through the nervous system. Treatment improves the brain's ability to transmit these messages and stay health.
http://www.rewireme.com/journeys/can-hearts-energy-change-world/
http://zenyogagurdjieff.blogspot.mx/2014/10/the-unspeakable-nature-of-presence.html
https://www.youtube.com/watch?v=LWQfe__fNbs
This is a TED talk on how we can heal ourselves!
https://www.youtube.com/watch?v=jWT8PE-xgH4
Bruce Lipton on EFT
http://www.drperlmutter.com/wp-content/uploads/2014/03/Epigenetics-as-Fuel-for-Brain-Health.pdf
Dr. David Perlmutter talks about the importance of epigenetics in health.
http://www.amazon.com/What-Doctors-Dont-Tell-You/dp/0380807610
Lynne McTaggert's book on how Western medicine can cause harm instead of good and how alternative medicines can be more useful.
http://www.collective-evolution.com/2011/09/02/scientist-prove-dna-can-be-reprogrammed-by-words-and-frequencies/
Genes can be modified by words. This is the principle behind BodyTalk.
http://www.youtube.com/watch?v=UPccMlgug8A&feature=youtu.be
Rupert Sheldrake lecture
http://zenyogagurdjieff.blogspot.mx/2014/10/the-unspeakable-nature-of-presence.html
https://www.youtube.com/watch?v=LWQfe__fNbs
This is a TED talk on how we can heal ourselves!
https://www.youtube.com/watch?v=jWT8PE-xgH4
Bruce Lipton on EFT
http://www.drperlmutter.com/wp-content/uploads/2014/03/Epigenetics-as-Fuel-for-Brain-Health.pdf
Dr. David Perlmutter talks about the importance of epigenetics in health.
http://www.amazon.com/What-Doctors-Dont-Tell-You/dp/0380807610
Lynne McTaggert's book on how Western medicine can cause harm instead of good and how alternative medicines can be more useful.
http://www.collective-evolution.com/2011/09/02/scientist-prove-dna-can-be-reprogrammed-by-words-and-frequencies/
Genes can be modified by words. This is the principle behind BodyTalk.
http://www.youtube.com/watch?v=UPccMlgug8A&feature=youtu.be
Rupert Sheldrake lecture
I can't find the source of this next wonderful quote, but it sounds like Pema Chodrun:
We can be so hard on ourselves in so many ways: why did I choose the same kind of partner yet again, why am I not able to find more meaningful work, why am I acting just like my mother/ father, why have I not become awakened yet, why am I not truly loveable by another. Recent research and clinical reports in the fields of attachment and interpersonal neurobiology have shown us that the way we’ve come to see ourselves, others, and relationships was formed in the extended nervous system prior to the acquisition of language. As little ones, we lived in a non-verbal world, shaping our models of self and other according to our deeply wired need to survive, to receive love, and to be mirrored empathically.
Fortunately, the realities of neuroplasticity have shown that it is possible to reorganize the way we see ourselves, conceive of this sacred reality, and interact in close relationships. By some unknown grace, it seems that we are wired for love; somehow we are supported by the unseen world to allow love to restructure our lives. While this journey is simple, we know it is not easy. We sense that it demands everything – and this can be scary. But through compassionate self-inquiry, authentic contemplative practice, psychotherapy, and especially through attuned, intimate relationship, the opportunity is there to give ourselves fully to this life and to receive the fruits of a wide open heart and wise, intuitively-guided mind.
It does seem that one thing is required though, and that is tremendous kindness to ourselves – an unconditional friendliness to who and what we are, and a deep respect for the journey from fear to love, for it requires everything we have – and more. Let us nurture and hold ourselves in kindness today, and to appreciate the difficulties and challenges in living a life beyond belief. Let us set aside the spiritual superego, our desperate need to be something other than what we are, and to allow the grace that is always and already here to wash down throughout this sacred body, pouring through these precious senses. And let us behold the miracle of this life as it is, seeing how lucky most of us truly are, and how we could only ever be in the exact right place, to take the perfectly-designed next step into love.
We can be so hard on ourselves in so many ways: why did I choose the same kind of partner yet again, why am I not able to find more meaningful work, why am I acting just like my mother/ father, why have I not become awakened yet, why am I not truly loveable by another. Recent research and clinical reports in the fields of attachment and interpersonal neurobiology have shown us that the way we’ve come to see ourselves, others, and relationships was formed in the extended nervous system prior to the acquisition of language. As little ones, we lived in a non-verbal world, shaping our models of self and other according to our deeply wired need to survive, to receive love, and to be mirrored empathically.
Fortunately, the realities of neuroplasticity have shown that it is possible to reorganize the way we see ourselves, conceive of this sacred reality, and interact in close relationships. By some unknown grace, it seems that we are wired for love; somehow we are supported by the unseen world to allow love to restructure our lives. While this journey is simple, we know it is not easy. We sense that it demands everything – and this can be scary. But through compassionate self-inquiry, authentic contemplative practice, psychotherapy, and especially through attuned, intimate relationship, the opportunity is there to give ourselves fully to this life and to receive the fruits of a wide open heart and wise, intuitively-guided mind.
It does seem that one thing is required though, and that is tremendous kindness to ourselves – an unconditional friendliness to who and what we are, and a deep respect for the journey from fear to love, for it requires everything we have – and more. Let us nurture and hold ourselves in kindness today, and to appreciate the difficulties and challenges in living a life beyond belief. Let us set aside the spiritual superego, our desperate need to be something other than what we are, and to allow the grace that is always and already here to wash down throughout this sacred body, pouring through these precious senses. And let us behold the miracle of this life as it is, seeing how lucky most of us truly are, and how we could only ever be in the exact right place, to take the perfectly-designed next step into love.
